I earned 337 points for my workout on Fitocracy!

• Running (treadmill) +77 pts

  • 0:10:00 || 1.0 mi (+77 pts)
  • Felt my right calf cramping up so I only burned 100 calories on this. Went for about 1 mile. Did this at the clubhouse

• Dumbbell Bicep Curl +81 pts

  • 20 lb x 12 reps (+27 pts)
  • 20 lb x 12 reps (+27 pts)
  • 20 lb x 12 reps (+27 pts)
  • Did this right after the shoulder press set.

• Seated Dumbbell Shoulder Press +173 pts

  • 40 lb x 15 reps (+59 pts)
  • 40 lb x 12 reps (+57 pts)
  • 40 lb x 12 reps (+57 pts)

• Other Cardio +6 pts

  • 0:04:01 || Intense! (+6 pts)
  • Did 2 out of the 3 sets featured in Mike Chang’s “Crazy Cardio Workout”. 30 seconds of high knees, 30 seconds of push up kicks, 30 seconds of jumping switching lunges, and 30 seconds of burpees. Did this TWICE. The program is THREE sets but I was gasping for air and I was full in my stomach after th

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I earned 77 points for my workout on Fitocracy!

• Running (treadmill) +77 pts

  • 0:10:00 || 1.0 mi (+77 pts)
  • Felt my right calf cramping up so I only burned 100 calories on this. Went for about 1 mile. Did this at the clubhouse

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I earned 154 points for my workout on Fitocracy!

• Running (treadmill) +154 pts

  • 0:28:00 || 2.3 mi (+154 pts)
  • Walked 4.0 for 15 min and Ran 5.7-6.0 for the rest of time. Burned 200-230 calories

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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I earned 154 points for my workout on Fitocracy!

• Running (treadmill) +154 pts

  • 0:28:00 || 2.3 mi (+154 pts)
  • Walked 4.0 speed for 15 minutes, ran for the rest at 5.7-6.0 miles per hour on a 2.0 incline. Burned about 200-230 calories!

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My shift went by pretty quick! I only worked 5 hours today (11am-4pm). It was great getting in shape to wear my polo shirt that I was a little too big for in the past. I could now fit it and look slim and great! It complemented my arms!

I was able to get 3 credits today on my shift. Not too bad but definitely could’ve done better. We killed it in credit today. We had 26 or so by 4pm, and the goal for the whole day was 23. Closing team got it easy.

I rarely had gobacks yesterday. I love upselling them so they would increase our sales and decrease the amount of 500s I have to put back. I helped fold some clothes in kids because the store wasn’t that busy today.

I also saw Zach Smith, a fellow Brother of my fraternity in his internship at the office. It was crazy seeing him and I guess he’s my coworker now. He’s being trained by my new 01 (new boss in John Clark). He’s a great guy from first impressions. He DID call me JOSE though (my haircut looks like his) but he apologized to me ! It’s all good! He’ll know my name soon enough! Credit Captain baby!

End of shift: 5 hours, 3 credits, 1 Approved, 2 Unapproved (1 from Chile too what!)

I earned 336 points for my workout on Fitocracy!

• Basketball +336 pts

  • 1:00:00 || pick-up game (+336 pts)
  • Played 2 2on2 games with the Pacer-colored team and played a game of 21 with Ehren. Also shot around and practiced a lot. I broke a good sweat!

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I earned 1150 points for my workout on Fitocracy!

• Barbell Bench Press +382 pts

  • 125 lb x 10 reps (+74 pts)
  • 130 lb x 10 reps (+77 pts)
  • 130 lb x 10 reps (+77 pts)
  • 130 lb x 10 reps (+77 pts)
  • 135 lb x 8.5 reps (+77 pts)
  • Felt good and did this with my brother! I upped the 125 to 130 and did 135 at the end

• Barbell Incline Bench Press +180 pts

  • 95 lb x 10 reps (+60 pts)
  • 95 lb x 10 reps (+60 pts)
  • 95 lb x 10 reps (+60 pts)
  • 25’s over 20s! Felts great

• Decline Barbell Bench Press +128 pts

  • 95 lb x 10 reps (+40 pts)
  • 105 lb x 11 reps (+44 pts)
  • 105 lb x 11 reps (+44 pts)
  • felt good to do this right after the standard barbell bench

• Basketball +72 pts

  • 0:20:00 || practice (+72 pts)
  • Probably burned about 100 calories. Played 1 2on2 game for about 10 minutes and the rest was just shooting around after lifting.

• Dips - Triceps Version +279 pts

  • 20 reps (+93 pts)
  • 20 reps (+93 pts)
  • 20 reps (+93 pts)

• Weighted Decline Crunch +66 pts

  • 25 lb x 15 reps (+22 pts)
  • 25 lb x 15 reps (+22 pts)
  • 25 lb x 15 reps (+22 pts)
  • Did this and weighted row’s ab workout for 15 reps! Amazing!

• Lying Barbell Triceps Extension (“Skullcrusher”) +43 pts

  • 40 lb x 10 reps (+15 pts)
  • 40 lb x 8 reps (+14 pts)
  • 40 lb x 8 reps (+14 pts)
  • did this plus burn out benching the skull crusher weight 21/12/12

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I earned 394 points for my workout on Fitocracy!

• Walking (treadmill) +37 pts

  • 0:18:00 || 1.1 mi (+37 pts)
  • burned about 140 calories on it today.

• Dumbbell Bicep Curl +160 pts

  • 25 lb x 10 reps (+27 pts)
  • 25 lb x 10 reps (+27 pts)
  • 25 lb x 8 reps (+26 pts)
  • 20 lb x 10 reps (+26 pts)
  • 20 lb x 10 reps (+26 pts)
  • 20 lb x 15 reps (+28 pts)
  • the set 6 i did after i finished shoulder press. The other sets I’ve done with 2-3 minute increments. 3rd set I had to assist for the last 2 reps before moving down to 20lb weights.

• Seated Dumbbell Shoulder Press +173 pts

  • 40 lb x 15 reps (+59 pts)
  • 40 lb x 12 reps (+57 pts)
  • 40 lb x 12 reps (+57 pts)
  • Bumped this up to 40 even though I admit I was quite intimidated to move from 35 to 40.

• Close Grip Pull-Up +24 pts

  • 5 reps (+24 pts)
  • First time trying pull ups. Its tough.

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I earned 1450 points for my workout on Fitocracy!

• Barbell Bench Press +418 pts

  • 175 lb x 1 reps (+48 pts)
  • 125 lb x 10 reps (+74 pts)
  • 125 lb x 10 reps (+74 pts)
  • 125 lb x 10 reps (+74 pts)
  • 125 lb x 10 reps (+74 pts)
  • 125 lb x 10 reps (+74 pts)
  • Did this with Ehren. Felt pretty good for the most part. Struggled a bit at the end but still finished strong!

• Barbell Incline Bench Press +180 pts

  • 95 lb x 10 reps (+60 pts)
  • 95 lb x 10 reps (+60 pts)
  • 95 lb x 10 reps (+60 pts)

• Dips - Triceps Version +279 pts

  • 20 reps (+93 pts)
  • 20 reps (+93 pts)
  • 20 reps (+93 pts)
  • The first set hurted my shoulders though but I stuck through and finished my sets.

• Basketball +440 pts

  • 1:15:00 || pick-up game (+440 pts)
  • Long day of basketball. Two different sessions. First session I played 1 full court game and 2 1on1 games. The second session I played 2 3on3 halfcourt games. Totalled 75 minutes.

• Running (treadmill) +133 pts

  • 0:30:00 || 2.2 mi (+133 pts)
  • Spontaneous run with my sponsoree Stacey. I did 10 min of walking at 4.2/2.5 speeds, then ran at 5.7 for 10 minutes, walked for another 5 minutes, and ran for another 2-3 minutes. Burned about 270 cals

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